It seems Fall means pumpkins are everywhere, this post is no exception. I love pumpkin! I will eat it all year thanks to the availability of canned pumpkin. This recipe uses canned pumpkin, but fresh roasted and drained pumpkin would be fabulous! I’ve made a few...
As the days get warmer and warmer, and more and more humid, I just can't bring myself to brew too many hot drinks. I know how incredible I feel when I regularly drink what is known as Golden Milk. It's not actually milk, but rather...
Save the Earth – Do Less Laundry! Ask yourself: Is it dirty? Can I run a full load? Could this be washed in cold water? Is there a shorter wash cycle that would get this just as clean? Could I hang this to dry? Am I using an earth...
At this time of year my pumpkin obsession turns to cranberries. I like the sweet and sour punchiness that develops as this salsa sits overnight, but it is all kinds of tasty fresh off a simmer as well. This Pineapple Cranberry Salsa pairs perfectly with my Paleo...
I don’t know about you, but as the days get shorter, I start looking for comfort food. Chicken fingers take me back to a simpler time. Plus, any food you can dip is a favourite of mine! Because I often have a tiny helper in the...
Do you or your loved ones avoid certain foods, deal with a food allergy, sensitivity, or food restriction? Have you ever travelled with someone who does and then tried to eat at a restaurant? Did you find it difficult? Getting through the holiday season unscathed while living...
My favourite thing about chia pudding is how FAST it is to prepare. I have yet to meet a person who couldn't use a few extra minutes in the morning. ...
About the Recipe These cooler October mornings have had me looking for something warmer in the morning than a frozen fruit smoothie, overnight chia pudding or hard-boiled eggs. (Yes, my boiled eggs are cold. Batch cooking has its advantages and disadvantages.) Anyhow, the chill coupled with the...
It’s nearly St. Patrick's Day, so to McDonald’s fans – it’s Shamrock Shake time! I have a confession to make...
February is Heart and Stroke Month, and we are all being inundated with messages from the media to find out your risk, lower your cholesterol, lower your blood pressure and so on. Too often these discussions with our primary care practitioners end with a prescription. What...