I woke up reminiscing about deep fried apple fritters soaked in warm, fresh, local maple syrup. Growing up and raising a family in the Waterloo Region, the first Saturday in April has long been a day to look forward to the Elmira Maple Syrup Festival....
I was called out recently. Asked, “If you were your client what would you be telling yourself?” I’ve tried to shift the balance in a lot of areas. I’m scheduling more downtime; time with family and friends or once in a while a book for fun,...
We recently held a staff holiday potluck dinner. As you might imagine we have a wide variety of food allergies, intolerances, dietary goals, and preferences. Our food choices allow us to feel our very best, and at our dinner party it is encouraged to bear...
As the days get warmer and warmer, and more and more humid, I just can't bring myself to brew too many hot drinks. I know how incredible I feel when I regularly drink what is known as Golden Milk. It's not actually milk, but rather...