Sleeping well – it’s the third of our four pillars of health. And, I’m glad to be covering this pillar, because it’s an important one for so many of us. If you’ve chatted with me about this topic, you know that “taking something” is often way...
What is the last thing you ate? If you're like many people it may take you a minute to remember. Maybe it was something quick in the car while driving the kids to practice? Or a bagel and a coffee from a drive through window? Was...
February is Heart and Stroke Month, and we are all being inundated with messages from the media to find out your risk, lower your cholesterol, lower your blood pressure and so on. Too often these discussions with our primary care practitioners end with a prescription. What...